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vorhh13
Journal
16 Apr 14
vorhh13's Journal, 16 April 2014
vorhh13's Profile
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Weigh In record (no journal entry) for 16 April 2014
189.6 lb
Lost so far:
3.3 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1393 kcal
Fat: 62.14g | Prot: 50.00g | Carb: 152.45g.
Breakfast:
Zucker, Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Lindt Mini Pralinés, Popp Baked Potatoes, Camembert, Sinnack Baguettebrötchen.
more...
2817 kcal
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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