Weigh In record (no journal entry) for 03 November 2021
|
205.5 lb
Lost so far: 45.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
453 kcal
|
Fat: 23.17g | Prot: 21.98g | Carb: 46.60g.
Breakfast: Café, Itambé Leite Zero Lactose Semidesnatado, Bauducco Torrada Multigrãos, Ovo Mexido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Polenta (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Café, Peras, Brasil Frutt Castanha do Pará Natural, Banana Prata. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Asalin's weight history
|