Weigh In record (no journal entry) for 02 November 2021
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250.8 lb
Lost so far: 15.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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969 kcal
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Fat: 42.03g | Prot: 56.24g | Carb: 92.31g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Jack Link's Beef Steak Tender Bites. more...
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losing 0.7 lb a week
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