Weigh In record (no journal entry) for 15 April 2014
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1062 kcal
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Fat: 53.23g | Prot: 46.85g | Carb: 106.64g.
Breakfast: Tea (Brewed) , Publix Instant Oatmeal - Bananas & Cream. Lunch: Tea (Brewed) , Chili. Dinner: Baked or Broiled Catfish, Baked or Broiled Catfish, Zucchini (with Salt, Drained, Cooked, Boiled), Publix Homestyle Red Potato Salad. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Watermelon. more...
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gaining 14.0 lb a week
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