Weigh In record (no journal entry) for 02 November 2021
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1412 kcal
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Fat: 64.37g | Prot: 58.97g | Carb: 145.83g.
Breakfast: Ener Bio Mandelmus Weiß, Bircher Müsli. Lunch: Frikadelle, Bohnensalat. Dinner: Sieber Kochschinken, Butter, Laugenbrezeln. Snacks/Other: Alnatura Schoko Pudding, Schluckwerder Marzipan mit Schokolade. more...
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losing 7.7 lb a week
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