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horridzombie
Journal
01 Nov 21
horridzombie's Journal, 01 November 2021
horridzombie's Profile
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Weigh In record (no journal entry) for 01 November 2021
240.2 lb
Lost so far:
24.8 lb
.
Still to go:
91.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2021:
707 kcal
Fat: 33.49g | Prot: 29.63g | Carb: 76.88g.
Dinner:
Chobani Flip Cookies & Cream (150g), Claussen Kosher Dill Spears, Great Value Zesty Ranch Veggie Straws, Roma Tomatoes, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Oscar Mayer Deli Fresh Honey Uncured Ham.
more...
2831 kcal
Activities & Exercise:
Sleeping - 5 hours, Showering - 15 minutes, Standing - 1 hour, Resting - 17 hours and 45 minutes.
more...
losing 8.4 lb a week
25 Supporters
Support
Comments
nice loss!
02 Nov 21 by member:
marpingo21
Hope you feel better soon!
02 Nov 21 by member:
GayleMaz
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