Weigh In record (no journal entry) for 01 November 2021
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147.5 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1241 kcal
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Fat: 59.75g | Prot: 76.78g | Carb: 104.34g.
Breakfast: Rührei, Kaffee, Avocados, Aldi Rote Paprika, Gurke (Geschält), Roggen Knäckebrot. Lunch: Pesto, Bürger Spinat Maultaschen. Dinner: Thomy Delikatess-Senf Mittelscharf, Harzer Harzer Käse, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Erdnüsse mit Schale, Milbona Joghurt Mild 3,5% Fett, Obstsalat. more...
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1993 kcal
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Activities & Exercise:
Yoga - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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losing 1.5 lb a week
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