Weigh In record (no journal entry) for 29 October 2021
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251.2 lb
Lost so far: 14.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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953 kcal
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Fat: 55.51g | Prot: 50.64g | Carb: 66.97g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jimmy John's #2 Big John Unwich. more...
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gaining 1.4 lb a week
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