Weigh In record (no journal entry) for 29 October 2021
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190.9 lb
Lost so far: 19.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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916 kcal
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Fat: 40.69g | Prot: 34.21g | Carb: 99.55g.
Dinner: Chicken Stirfry, Samosa. more...
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losing 6.2 lb a week
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