Weigh In record (no journal entry) for 27 October 2021
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250.8 lb
Lost so far: 15.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1589 kcal
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Fat: 72.50g | Prot: 82.79g | Carb: 157.41g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Peach Light Greek Nonfat Yogurt, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cream Style Corn. Dinner: Bunny Bread White Sliced Bread, Heinz Tomato Ketchup, Great Value Sliced Cheese 2%, Bar-S Foods Hot Dog Franks. more...
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losing 9.8 lb a week
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