inaychukov's Journal, 27 October 2021

149.7 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 62.65g | Prot: 69.95g | Carb: 204.96g.   Breakfast: Творожники, Малиновое Варенье. Dinner: Сбарро Пицца Маргарита , Coffee Like Раф-Кофе (300мл), Спагетти Болоньезе. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1661 kcal

Activities & Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...