Weigh In record (no journal entry) for 26 October 2021
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252.2 lb
Lost so far: 13.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1960 kcal
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Fat: 111.71g | Prot: 114.16g | Carb: 144.41g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Subway Fat Free Ranch Dressing, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Cream Style Corn, Pork Spareribs. Snacks/Other: Bunny Bread White Sliced Bread, Kroger Crunchy Peanut Butter. more...
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gaining 9.8 lb a week
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