Weigh In record (no journal entry) for 26 October 2021
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1122 kcal
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Fat: 56.82g | Prot: 65.73g | Carb: 84.03g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, Woolworths Fat Free Milk, Kellogg's Corn Flakes, Margarine-Like Spread (40% Fat) , Woolworths Free Range Extra Large Eggs, Brown Sugar . Dinner: Freshmark Butternut Spaghetti, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Broccoli (from Frozen). Snacks/Other: Coca-Cola Coca-Cola (Bottle), Jelly Tots Crazy Berries. more...
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losing 3.1 lb a week
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 Comments
You’re 0.3kg away from this month’s target weight 🥺🥺🥺 proud of you
26 Oct 21 by member: Nonto_n
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@Nonto_n I kmow right. It has been a tough 2weeks. I'm glad Ita going down again. I decided to eat really healthy this week to help with the weigh loss cause the past two weeks haven't been good. No meal prep whatsoever.
26 Oct 21 by member: bandac3012
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Meal prepping requires you to be emotional and mentally prepared as well. So I’m glad you’re feeling like yourself again. Well done mama.♥️
27 Oct 21 by member: Nonto_n
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@Nonto_n it's another job. But I am commited to it no matter what. As I only eat 2 meals a day
27 Oct 21 by member: bandac3012
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