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janardale
Journal
20 Mar 11
janardale's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
246.0 lb
Lost so far:
12.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
865 kcal
Fat: 19.45g | Prot: 41.63g | Carb: 145.12g.
Breakfast:
thomas english muffin, jiff peanut butter.
Lunch:
wheat tortilla, carl buddig.
Snacks/Other:
yoplait greek, apple, orange, market pantry bar.
more...
3597 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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