Weigh In record (no journal entry) for 25 October 2021
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250.8 lb
Lost so far: 15.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1540 kcal
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Fat: 81.30g | Prot: 74.46g | Carb: 131.09g.
Breakfast: Pizza Hut 12" Medium Supreme Pan Pizza. Lunch: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Great Value Buttermilk Ranch Dressing, White Potatoes (Flesh and Skin). Snacks/Other: Planters Heat Peanuts. more...
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losing 0.9 lb a week
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