Weigh In record (no journal entry) for 25 October 2021
|
118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1541 kcal
|
Fat: 49.89g | Prot: 55.39g | Carb: 220.46g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Walnusskerne Naturbelassen, DM Leinsamen Geschrotet , K-Classic Bio Dinkelkleie , Penny Markt Joghurt 0,1% Fett. Lunch: Reis (Gekocht), Kuljanka Borschtsch mit Rindfleisch. Dinner: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch, Backfactory Mohnschnecke . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|