Weigh In record (no journal entry) for 23 October 2021
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1366 kcal
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Fat: 110.05g | Prot: 72.05g | Carb: 19.59g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Smoked Salmon Slices, Yamas! Halloumi Burger Slices, Asda Avocado, Filippo Berio Olive Oil, Egg Yolk , Egg, Milk chocolate raw, Овощное соте. Dinner: Tesco British Butter Salted, Milk chocolate raw, Filippo Berio Olive Oil, Chicken Thigh Meat and Skin (Roasted, Cooked) , Овощное соте. more...
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losing 1.5 lb a week
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ilona_ya's weight history
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