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NewSarah!
Journal
23 Oct 21
NewSarah!'s Journal, 23 October 2021
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Weigh In record (no journal entry) for 23 October 2021
167.5 lb
Lost so far:
57.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2021:
240 kcal
Fat: 10.76g | Prot: 7.55g | Carb: 28.21g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Wonder Hot Dog Bun.
more...
5168 kcal
Activities & Exercise:
Bowling - 4 hours, Sitting - 12 hours, Shopping - 1 hour and 20 minutes, Driving - 4 hours, Washing Dishes - 30 minutes, Google Fit - 2 hours and 10 minutes.
more...
losing 0.7 lb a week
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NewSarah!'s weight history
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