lebbyrea's Journal, 22 October 2021

198.4 lb Lost so far: 57.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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872 kcal

Fat: 35.09g | Prot: 37.63g | Carb: 114.15g.   Breakfast: Low Sodium Peanut Butter, Overnight Oats. Lunch: Pumpkin Seeds, Fruit Salad with Cream (Excluding Citrus Fruits). Dinner: Green String Beans, Stewed Chicken, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Apples , Red Delicious Apples. more...

3052 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...