Weigh In record (no journal entry) for 22 October 2021
|
251.2 lb
Lost so far: 14.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
2847 kcal
|
Fat: 149.97g | Prot: 145.82g | Carb: 233.12g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, White Potatoes (Flesh and Skin). Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|