Weigh In record (no journal entry) for 22 October 2021
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245.8 lb
Lost so far: 7.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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771 kcal
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Fat: 30.06g | Prot: 44.68g | Carb: 77.04g.
Breakfast: Kaffee, Alnatura Haferdrink, Milch (Vollmilch), Alnatura Bio Räuchertofu, Gelbe Paprika, Ja! Frischkäse mit Kräutern, REWE Roggenmischbrot. Lunch: Andechser Natur Bio Skyr, Jean Luc Butter Brioche. more...
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losing 2.2 lb a week
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EluElaEli's weight history
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