Weigh In record (no journal entry) for 21 October 2021
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1323 kcal
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Fat: 81.85g | Prot: 36.87g | Carb: 121.83g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Bärenmarke Kondensmilch, Kaufland Konfitüre Extra Himbeere, Philadelphia Kräuter, Weihenstephan Die Streichzarte, Wiltmann Pfeffer Salami, Dolce Gusto Dallmayer Crema D'oro. Lunch: Kaufland Kartoffel Hähnchen Salat. Snacks/Other: REWE Beste Wahl Banana Split. more...
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losing 15.4 lb a week
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