Weigh In record (no journal entry) for 21 October 2021
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252.4 lb
Lost so far: 13.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1615 kcal
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Fat: 68.30g | Prot: 93.46g | Carb: 158.59g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Great Value Peach Light Greek Nonfat Yogurt, Great Value Buttermilk Ranch Dressing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: White Potatoes (Flesh and Skin) , Great Value Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Skinless Chicken Breast. Snacks/Other: Famous Dave's Signature Spicy Pickle Spears. more...
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steady weight
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