Weigh In record (no journal entry) for 20 October 2021
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208.8 lb
Lost so far: 42.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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809 kcal
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Fat: 31.03g | Prot: 70.07g | Carb: 75.19g.
Breakfast: Tirol Leite Desnatado, Café (Infusão), Bauducco Torrada Multigrãos, Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca, Feijão Preto Cozido, Abóbora Cabotia, Alface de Folha Verde. Dinner: Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca. Snacks/Other: Danone Fortifit Pro, Lugen Semente de Chia, Hortifruti Manga Tommy, Banana Caturra. more...
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losing 6.9 lb a week
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