Weigh In record (no journal entry) for 20 October 2021
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252.4 lb
Lost so far: 13.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2188 kcal
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Fat: 135.54g | Prot: 142.14g | Carb: 117.20g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Subway Chicken & Bacon Ranch Protein Bowl, Subway Fat Free Ranch Dressing. Dinner: Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Planters Heat Peanuts. more...
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gaining 4.2 lb a week
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