|
Night out with a girlfriend, included a lot of wine and some pizza among other things. I regret nothing ----- ish!
|
144.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
2239 kcal
|
Fat: 66.23g | Prot: 78.62g | Carb: 276.14g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Plain Yogurt, Pumpkin Soup, Calavo Avocado, Apple Pie . Dinner: Tastefully Simple Nana's Apple Cake Mix, Plain Yogurt, Simply Asia Classic Curry, Cooked Rice. Snacks/Other: Schwan's Chicken Bites, Beringer White Zinfandel, Cheese Pizza, Margarine. more...
|
|
1667 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 13.3 lb a week
|