Weigh In record (no journal entry) for 19 October 2021
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251.8 lb
Lost so far: 14.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1792 kcal
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Fat: 96.00g | Prot: 90.00g | Carb: 159.75g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Subway Fat Free Ranch Dressing, Subway Turkey Breast Protein Bowl. Dinner: Kroger Crunchy Peanut Butter, Nathan's Famous Hot Dog, Bunny Bread White Sliced Bread, Heinz Tomato Ketchup. Snacks/Other: Arby's Mozzarella Sticks (Large). more...
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losing 8.4 lb a week
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