Weigh In record (no journal entry) for 19 October 2021
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246.8 lb
Lost so far: 57.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2058 kcal
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Fat: 59.84g | Prot: 74.86g | Carb: 299.23g.
Breakfast: Dolce Gusto Cafe Au Lait, Raspberries, Strawberries, Orange Juice, Tesco Blueberries, Fat Free Greek Yoghurt, Mixed Seeds. Lunch: Crips Quavers, Tesco Carrot & Coriander Soup, Warburtons Wholemeal Rolls (56g). Dinner: Tesco Ciabatta Bread Roll, The City Kitchen Chicken & Chorizo Paella. Snacks/Other: Alpen Light Double Chocolate Bar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Cadbury Mini Roll Raspberry, Butter Croissants , Kellogg's Coco Pops Snack Bar, Pink Lady Apples. more...
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882 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 8.4 lb a week
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