Weigh In record (no journal entry) for 19 October 2021
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146.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1391 kcal
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Fat: 38.30g | Prot: 72.74g | Carb: 192.88g.
Breakfast: REWE Beste Wahl High Protein Pudding Salted Caramel , Espresso, Alnatura Hafermilch, Alpro Soya Light, Soya Light, Kakaopulver (Ungesüßt), Chia-Samen. Lunch: Feigen, Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alsan Alsan-S, Semmelbrösel, K-Classic Pizzatomaten , Vegeta Vegeta, Weißer Tafelwein, Fenchel. Dinner: Gurke (mit Schale), Weingummis, Seeberger Sesam Geschält, Florette Zart & Feurig, Exquisa Körniger Frischkäse Fitline 0,8%, Casa Morando Olivenöl Nativ Extra, Balsamico, Senf Mittelscharf, Agavendicksaft, Rote Beete, Beck's Blue Alkoholfrei. Snacks/Other: Captains Tea Rooibos Vanille. more...
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losing 1.5 lb a week
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