Weigh In record (no journal entry) for 18 October 2021
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2472 kcal
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Fat: 168.97g | Prot: 137.90g | Carb: 112.31g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Subway Fat Free Ranch Dressing, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Heinz Tomato Ketchup, Bunny Bread White Sliced Bread, Red Onions, Great Value Mild Cheddar Cheese, Egg, Nathan's Famous Hot Dog. Snacks/Other: Planters Heat Peanuts. more...
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gaining 6.1 lb a week
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