Weigh In record (no journal entry) for 18 October 2021
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151.2 lb
Lost so far: 5.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1555 kcal
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Fat: 62.26g | Prot: 114.29g | Carb: 134.85g.
Breakfast: Gelbe Paprika, Gurke (Geschält), Kaffee, Roggen Knäckebrot, Rührei. Lunch: Buletten, Jütro Letscho Ungarische Art, Reis (Gekocht). Dinner: Loose Protein Quäse, Gelbe Paprika, Roggen Knäckebrot. Snacks/Other: Mon Chéri Mon Chéri, Haselnüsse, Champ Protein 90 Shake. more...
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2525 kcal
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Activities & Exercise:
Rowing - 21 minutes, Yoga - 48 minutes, Apple Health - 22 hours and 51 minutes. more...
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gaining 3.1 lb a week
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