Weigh In record (no journal entry) for 17 October 2021
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279.4 lb
Lost so far: 2.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1117 kcal
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Fat: 79.95g | Prot: 86.68g | Carb: 12.20g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Bacon (Cured, Microwaved, Cooked) . Dinner: Kraft Sharp Cheddar Cheese , No Name Fully Cooked Real Bacon Bits, Butter (Salted) , Sour Cream, Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Pork Rinds. more...
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losing 1.4 lb a week
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