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Carline
Journal
07 Apr 14
Carline's Journal, 07 April 2014
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Weigh In record (no journal entry) for 07 April 2014
198.9 lb
Lost so far:
93.1 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 April 2014:
860 kcal
Fat: 60.00g | Prot: 43.00g | Carb: 51.00g.
Breakfast:
Blue Diamond Whole Natural Almonds.
Lunch:
Muscle Milk Chocolate Milk Protein Shake (11 oz), Planters Trail Mix Nut & Chocolate (Package), Blue Diamond Whole Natural Almonds.
Snacks/Other:
Blue Diamond Whole Natural Almonds.
more...
2919 kcal
Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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