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teeny1970
Journal
07 Apr 14
teeny1970's Journal, 07 April 2014
teeny1970's Profile
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Weigh In record (no journal entry) for 07 April 2014
150.2 lb
Lost so far:
6.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1297 kcal
Fat: 57.52g | Prot: 73.50g | Carb: 128.79g.
Breakfast:
Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Muscle Milk Evolve Protein Shake.
Lunch:
South Beach Diet Snack Bars - Whipped Peanut Butter, Tomatoes, baked penne with meatballs.
Snacks/Other:
Emerald Breakfast on The Go! - S'mores Nut Blend, Weight Watchers Light String Cheese.
more...
1957 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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