Weigh In record (no journal entry) for 07 April 2014
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255.0 lb
Lost so far: 16.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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494 kcal
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Fat: 17.51g | Prot: 21.20g | Carb: 66.73g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Salmon Cake or Patty. Dinner: Watermelon, Watermelon. Snacks/Other: Tea (Brewed), Tea (Brewed), Tea (Brewed), Tea (Brewed). more...
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losing 35.0 lb a week
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