Weigh In record (no journal entry) for 07 April 2014
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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755 kcal
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Fat: 40.79g | Prot: 69.61g | Carb: 23.41g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Pace Chunky Medium Salsa, Fried Egg without Fat. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Prima Della Black Angus Roast Beef. Dinner: Minced Garlic, Tomato Sauce (Canned), Onions, Lindsay Sliced Black Olives, Cooked Red Peppers, Skinless Chicken Breast. Snacks/Other: Water (Bottled), Unsweetened Iced Tea, Iced Coffee with Cream, Pace Chunky Medium Salsa, Fried Egg without Fat. more...
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gaining 0.7 lb a week
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