Weigh In record (no journal entry) for 18 March 2011
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2011:
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1014 kcal
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Fat: 26.66g | Prot: 86.28g | Carb: 123.06g.
Breakfast: thomas multi grain light english muffin, butter, half and half, coffee, sugar. Lunch: watermelon, applesauce, Debbie's Whole Wheat Tuna Pita. Dinner: Baby Spinach. Snacks/Other: applesauce, Bananas, Gladiator Smoothie. more...
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1770 kcal
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Activities & Exercise:
Martial Arts - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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