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BVB Girl Mandy
Journal
16 Oct 21
BVB Girl Mandy's Journal, 16 October 2021
BVB Girl Mandy's Profile
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Weigh In record (no journal entry) for 16 October 2021
227.5 lb
Lost so far:
37.0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2021:
857 kcal
Fat: 23.17g | Prot: 49.75g | Carb: 108.85g.
Breakfast:
Kaffee mit Milch, Exquisa Fitline Frischkäse 0,2%, Hähnchenbrustfilet, Lidl Sesamring, Gekochtes Ei.
Lunch:
Spiegelei, Botato Bratkartoffeln mit Zwiebeln.
more...
2960 kcal
Activities & Exercise:
Schritte - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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