BVB Girl Mandy's Journal, 16 October 2021

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Weigh In record (no journal entry) for 16 October 2021

227.5 lb Lost so far: 37.0 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2021:

857 kcal

Fat: 23.17g | Prot: 49.75g | Carb: 108.85g. Breakfast: Kaffee mit Milch, Exquisa Fitline Frischkäse 0,2%, Hähnchenbrustfilet, Lidl Sesamring, Gekochtes Ei. Lunch: Spiegelei, Botato Bratkartoffeln mit Zwiebeln. more...

2960 kcal

Activities & Exercise: Schritte - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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BVB Girl Mandy's Journal, 16 October 2021

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