Weigh In record (no journal entry) for 16 October 2021
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1382 kcal
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Fat: 56.53g | Prot: 73.06g | Carb: 148.82g.
Breakfast: Honig, Stockmeyer Leberwurst Fein, Sammy's Super Sandwich Vollkorn. Lunch: Zott Monte, Weizenbrötchen, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Culinea Pasta mit Räucherlachs. Snacks/Other: Biscotto Schoko Waffelröllchen. more...
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losing 0.4 lb a week
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katheryna85's weight history
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