Jeannetteberge's Journal, 15 October 2021

157.6 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 54.55g | Prot: 32.28g | Carb: 198.57g.   Breakfast: Kaufland Fettarme Milch 1.5%, Bärenmarke Kondensmilch, Dolce Gusto Café au Lait, Kellogg's Tresor. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Kaufland Kartoffel Hähnchen Salat. Dinner: Volvic Juicy Orange-Mango. more...

2075 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...