Weigh In record (no journal entry) for 15 October 2021
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151.5 lb
Lost so far: 4.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2010 kcal
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Fat: 94.73g | Prot: 103.53g | Carb: 176.30g.
Breakfast: Gurke (Geschält), Feigen, Rührei, Wasa Roggenknäcke, Kaffee, Avocados. Lunch: Currywurst, McDonald's Pommes Frites (Mittel). Dinner: Zwetschgen, Bauernbrot, Loose Quäse Snack Pur. Snacks/Other: Thermomix Erdbeer-Mandel-Proteinshake, Rosewein. more...
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2997 kcal
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Activities & Exercise:
Rowing - 15 minutes, Yoga - 2 hours and 30 minutes, Apple Health - 21 hours and 15 minutes. more...
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gaining 3.1 lb a week
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