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TJHenggeler
Journal
14 Oct 21
TJHenggeler's Journal, 14 October 2021
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Weigh In record (no journal entry) for 14 October 2021
225.4 lb
Lost so far:
67.8 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2021:
1495 kcal
Fat: 56.33g | Prot: 51.90g | Carb: 207.45g.
Breakfast:
McDonald's Breakfast Burrito.
Lunch:
Bananas , Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plum.
Dinner:
Silk Pure Almond Milk - Original, Quaker Life Cereal - Original.
more...
2759 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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