Weigh In record (no journal entry) for 13 October 2021
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147.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1265 kcal
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Fat: 34.28g | Prot: 50.62g | Carb: 192.28g.
Breakfast: REWE Bio Hafermilch, Birnen, Alpro Soya Light, Espresso. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ehrmann High Protein Pudding Caramel, REWE Beste Wahl Sweet Chili Sauce, Konjaknudeln. Dinner: Cocktailtomaten, Gurke (mit Schale), Möhren, Deli Genuss Hummus Gegrilltes Gemüse, Florette Zart & Feurig, Tomatenmark, Olivenöl, REWE Beste Wahl Creme Balsamico, Fuego Tortilla Wraps Classic, Beck's Blue Alkoholfrei, REWE Bio Pizza-Tomaten, Rote Zwiebeln, Salakis Salakis Natur, Brokkoli, Champignons. Snacks/Other: Meßmer Ingwertee, Meßmer Roobios-Vanille. more...
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2347 kcal
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Activities & Exercise:
Gym - 45 minutes, Stair Climber (Stepper) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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