Weigh In record (no journal entry) for 12 October 2021
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96.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2343 kcal
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Fat: 110.46g | Prot: 89.03g | Carb: 256.16g.
Breakfast: Now Foods Psyllium Husk Powder, Dole Organic Bananas, Stonyfield Farm Organic Plain Whole Milk Yogurt, Rebbl Turmeric Golden Milk, Pecan Nuts , Pancakes with Butter and Syrup . Lunch: Rebbl Turmeric Golden Milk, Bob's Red Mill Classic Granola, Kroger Medium Pitted Ripe Olives, 365 Organic Cottage Cheese, Deep Fried Potato French Fries (from Fresh), French's Classic Yellow Mustard, O Organics Organic Tomato Ketchup, Salmon Cake or Patty. Dinner: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Tanka Tanka Bar, Vegetable Soup (Home Recipe). Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese. more...
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1078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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