Jeannetteberge's Journal, 12 October 2021

158.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 68.99g | Prot: 67.39g | Carb: 171.61g.   Breakfast: Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Kellogg's Tresor. Lunch: Milram Frühlingsquark, Spiegelei, Milram Frühlingsquark, Pellkartoffeln. more...

1898 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...