Weigh In record (no journal entry) for 12 October 2021
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173.9 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1697 kcal
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Fat: 44.31g | Prot: 105.50g | Carb: 203.36g.
Lunch: Aldi Rahmspinat, Zwiebeln, Schweinefilet, REWE Zwiebel, Maggi Jägersoße, Salzkartoffeln. Dinner: Herren Hof Nudelscheiben, Herren Hof Frikandellen, Kühne Puszta Salat, Kraft Miracel Whip, Schmitz Gekochter Schinken, REWE Bäcker Brötchen. Snacks/Other: Pepsi Pepsi Max, DM Flohsamenschalen, Kaffee, Jeden Tag Süßstoff. more...
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losing 7.7 lb a week
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