Weigh In record (no journal entry) for 12 October 2021
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250.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1499 kcal
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Fat: 78.41g | Prot: 78.64g | Carb: 125.98g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Banquet Chicken Patties, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Meijer Chunky Marinara Pasta Sauce. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Bacon, Potato French Fries. more...
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losing 9.8 lb a week
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