Weigh In record (no journal entry) for 04 April 2014
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1378 kcal
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Fat: 119.52g | Prot: 66.41g | Carb: 9.55g.
Breakfast: Butter (Salted), Lamb Chop, Regular Coffee, Whipping Cream. Dinner: LouAna Pure Coconut Oil, Maranatha No Stir Crunchy Almond Butter, Kroger Unsweetened Coconut Flake, Cocoa Powder (Unsweetened), Butter (Salted), President's Choice rotisserie style chicken wings, Coffee Substitute (Cereal Grain Powder), Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2197 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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