Weigh In record (no journal entry) for 04 April 2014
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259.0 lb
Lost so far: 12.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1066 kcal
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Fat: 55.56g | Prot: 30.80g | Carb: 117.53g.
Breakfast: Fried Egg, Johnsonville Sausage Patty, Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Pears, Dairy Fresh Whipped Cream, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Garlic, Garlic, Olive Oil, Swiss Chard, Couscous (Cooked). Snacks/Other: Tea (Brewed), Tea (Brewed), Cantaloupe Melons, Tea (Brewed). more...
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losing 7.0 lb a week
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