Weigh In record (no journal entry) for 09 October 2021
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149.5 lb
Lost so far: 29.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2427 kcal
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Fat: 26.22g | Prot: 49.92g | Carb: 213.85g.
Breakfast: Naturya Cocoa Nibs, Ja! Kokosraspeln, Chia-Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Alpro Skyr Style ohne Zucker, Alpro Skyr Style Erdbeere, Espresso, Alpro Soya Light. Lunch: Vegeta Vegeta, K-Classic Harzer Roller mit Edelschimmel, REWE Beste Wahl Sweet Chili Sauce, Konjaknudeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Ener Bio Linsen Waffeln, Kalamatos Krautsalat. Dinner: Tomatenaufstrich, Fladenbrot, Grüne Oliven, Beck's Bier (330ml), Gin Tonic. more...
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1913 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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